Service Description

Wether you are someone who is just getting into a regular exercise routine or someone that needs a personalized approach to their dedicated fitness schedule, I am able to accommodate your requirements and skill level. I start off by getting to know what your goals are and what you want out of personal training. You will receive your own personal workout plan, which will evolve as we go, just like you will! This will include topics like anatomy, kinesiology, physiology, program design, basics of nutrition and regeneration, as well as business support focusing on assessment protocol, relationship building, and professionalism. I am here to help you reach your goals by implementing lifestyle changes and detailed workouts. Lets get working! $50.00/hour